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THE PLANK

GET LEAN AND STRONG WITHOUT A ROOM FULL OF EQUIPMENT

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The Plank free weight. 10 ergonomic hand positions. Do more with less. The Plank is available is 15 lbs, 25lbs, and 35 lbs. #alternativefitness #garagegym #oldmanstrength #onetoolonebody#fitnesstools #functionalfitnesstraining#weights#weightworko
The Plank [15 lbs shown] Swiss Army Knife of Fitness #fitover40 #utilitarianfitness #homegym #garagegym #barngym #swissarmyknifeoffitness#bicepcurls
As men reach middle age, muscle is replaced by fat. Simple biology. However, there is good news. Click on the link in the bio for the good news. #fitat40#planxfitness#theplank#planxfit#leanandstrong#functionalfitness#homegym#getfit#nogymrequired#m